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Our workshops are directed by positive psychology and are tailored to young people's individual needs. We provide safe, interactive, reflective spaces, which give students senses of belonging and ownership, as they probe their identities, interests, and strengths. Our workshops below:
 

  • Educate: young people to boost knowledge and understanding on wellbeing and BDD.

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  • Train: upskill by providing the skills and knowledge to manage and support wellbeing and relationship with self.

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  • Support: provide support to those struggling with their wellbeing and BDD to help them to improve their quality of life. 

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  • Empower: build confidence, resilience and self-acceptance to ensure young people move forward with life as early as possible.

 Nurturing Self-Acceptance

Cultivating Resilience

Building a Happier Individuals.

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ME, MYSELF, & I
Self-compassion is something that we all need, but often struggle to give to ourselves.
 
Me, Myself, &, I is a project which helps young people to develop a firm relationship with themselves. Through the exercises in this two-hour in-person workshop, young people learn how to become their own best friend and live more well-rounded lives.
 
This inevitably has a profound impact on young people's overall wellbeing, helping them to build the confidence and resilience to cope with societal pressures such as peer victimisation, perfectionism, and low self-esteem; an investment that will pay dividends for years to come.
ELEVATE 
At See Your Life, we believe that happiness is more than just a state of mind, but a habit, and that, just like any other habit, it can be acquired.
 
To us, gaining happiness is a matter of uncovering and dispelling myths as to what happiness looks and feels like, and securing an understanding of how to cultivate the habits that lead to lasting joy, and strong mental health and wellbeing.
 
Elevate is a fun, two-hour, interactive, in-person workshop that combines personal experiences with evidence-based research to enable students to foster this kind of continued happiness in their lives.
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VIM
Vim workshop helps young people discover and hone their untapped and unique capabilities, and realise the fullness of who they can be and what they can do.

This two-hour workshop is a chance for young people to be introduced to ideas of strengths and learned behaviours, as well as gain practical tools to discover and grow in their own strengths.

Young people learn more about themselves and what energises them, making them feel more authentic, and improving wellbeing, character, and academic performance.
Our workshops start from £5 per person, per hour, for a group of 30 young people
 
You can access funding to pay for our workshops through:
Pupil premium as wellbeing and resilience interventions like coaching reduce barriers to learning. Now and Beyond has a hardship fund for struggling schools. Your local authority may have a funding pot you could access. Local and national grant funding organisations and schemes are also worth researching. 
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