TRANSFORMING LIVES
NURTURING WELLBEING
EMPOWERING FUTURES
We envision a world where all people are happy with themselves, living lives that work for them.
"In a constantly changing world, having the necessary skills is essential to meet the challenges of everyday modern life and flourish.”
- ORGANISATION FOUNDER -
WHY
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70% of children and adolescents with mental health problems lack early interventions.
50% of our adult wellbeing is determined by our life under 18.
1 in 50 people are affected by BDD.
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OUR MISSION
Our belief is simple – we all deserve the best relationship with ourselves. Through positive psychology and education, we challenge guide, support and empower individuals to look inwards, and discover their potential, unlock opportunities and create positive change in their lives.
HOW WE HELP
We offer support through workshops, courses, 1:1 coaching and classes. Our aim is to upskill to enable individuals to have the wellness tools they need for a lifetime of happiness, health and feeling good about who they are.
89%
individuals said that they enjoyed our workshops.
84%
individuals felt our workshops helped them think about how they can better manage their wellbeing and life.
OUR IMPACT
01
Improved wellbeing
03
Inappropriate coping methods reduced
02
Self-acceptance, resilience and self-compassion developed ​
04
Improved quality of life
WHO ARE WE
See Your Life is passionate about empowering individuals to build a rock-solid relationship with themselves. We believe everyone, especially young people, deserves to live a happy, fulfilling life.
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In today's world, with unrealistic beauty standards amplified by social media, it's easy to feel lost or inadequate. That's why we use science-backed methods to help you navigate these challenges and foster self-compassion.
Vision
Our vision is a world where everyone feels happy and fulfilled with who they are, living a life that works for them.
Approach
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We use positive psychology methods to help you build essential skills for lasting happiness and fulfilment.
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We offer workshops, courses and one-on-one coaching to equip people with the knowledge and tools they need to manage their wellbeing, build self-compassion and embrace their authentic selves.
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We also address challenges like Body Dysmorphic Disorder (BDD) to promote overall wellbeing.
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We are a social enterprise. This means we're not just about profit; we're about making a positive impact. More than half of our profits go directly back into funding our mission.
We believe everyone deserves to feel good about themselves. Sign up for our newsletter, contact us for support or get involved.
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