Skip to main content
See Your Life

Empowering the Next Generation

Our school workshops are designed to foster self-acceptance, personal growth, resilience and happiness among young people. By blending the principles of positive psychology with practical, interactive experiences, we aim to guide students towards a deeper understanding of themselves and their potential.

Our Approach

We believe that true education goes beyond exams. It involves nurturing the whole individual—emotionally, socially, and intellectually. Our workshops are crafted to provide students with a safe and supportive environment where they can explore their identities, embrace their strengths and gain the knowledge and tools to overcome their challenges and flourish.

How Workshops Help

Transformative Self-Discovery

Students embark on a journey of self-discovery. They engage in activities designed to help them identify their personal values, interests and strengths. The goal is to cultivate a sense of self-awareness that empowers them to make choices aligned with their true selves

Building Resilient Minds

Resilience is key to navigating the ups and downs of life. Our workshops equip students with the tools to handle stress, adapt to change and recover from setbacks. Through interactive exercises, students learn strategies to bolster their mental and emotional resilience.

Creating Positive Connections

Developing social skills and emotional intelligence. Students learn the importance of compassion, empathy, acceptance and forgiveness. By understanding and practicing these skills, they enhance their ability to form and maintain healthy relationships with self and others.

Cultivating Happiness and Wellbeing

Happiness is a skill that can be developed. Students explore what happiness means to them and discover practices that contribute to long-term wellbeing. We cover topics such as positive emotions, gratitude, mindfulness, and the power of positive thinking.

Why Choose Our Workshops?


Our workshops are an excellent way for schools to supplement their curriculum with focused personal development sessions. They provide safe, interactive and reflective spaces where students can explore their identities, interests and strengths. We foster a sense of belonging and ownership among participants, crucial for their personal growth and development. Each workshop is designed and tailored to make a profound and lasting impact, helping young people to navigate their lives with confidence and resilience.

  • Tailored Content: Each workshop is adapted to the age and needs of the participants, ensuring relevance and engagement.
  • Expert Facilitators: Our facilitators are trained in psychology and education, providing a knowledgeable and empathetic guiding hand.
  • Interactive and Reflective: We believe in learning by doing. Our workshops include various activities that encourage active participation and reflection.
  • Supportive Environment: We create a welcoming atmosphere where students feel safe to express themselves and explore new ideas.

If you're interested in bringing See Your Life to your school, or if you want more information about customising a programme to fit your needs, please reach out to us. Together, we can help your students thrive.
Contact Us

Workshop Examples

Dear Self

Self-compassion is crucial, yet often overlooked. This workshop focuses on helping young people develop a strong, positive relationship with themselves. Through interactive exercises and reflection students learn to treat themselves with the kindness and understanding they would offer to a friend. This approach boosts overall wellbeing and equips them to handle societal pressures like peer victimisation, perfectionism and low self-esteem.

Happiness Habit

Happiness is a habit that can be developed and maintained. This workshop is designed to debunk myths about happiness and teach practical strategies for cultivating habits that lead to sustained joy and robust mental health. This workshop uses personal experiences and evidence-based research to inspire and guide students toward achieving lasting happiness.

Strengths Unlocked

Only a third of the population know what their strengths are. This workshop is dedicated to unlocking young people's potential by helping them discover and develop their unique strengths and capabilities. The workshop introduces concepts of personal strengths and provides practical tools for students to explore and enhance these areas. Participants leave with a deeper understanding of what truly energises them, leading to improved authenticity, wellbeing, character development and academic performance.

I liked how we discussed different topics what people don't talk about normally. Good explanations and very eye-opening information. Helped me learn more about myself and gave me solutions to my problems.

Student


Great information given on mental health/wellbeing topics without over bearing or “more of the same”. The workshop links well to wellbeing curriculum and links to the community. The workshop was well run, the structure and organisation worked brilliantly. Take home message for the students is that everything will be okay.

Teacher


The workshop is different and is a lot more interesting than other workshops. It was more helpful than other workshops. I think schools should do more things like this. 

Student


These sessions that have been introduced into the school have had an incredibly positive experience. The level of conversations it has sparked amongst the students is a real strength. The key messages - 'you do not need to know exactly where you are heading in life' and 'opportunities can come your way if you work hard enough to achieve them' - our students need to hear this from other people; it puts education into perspective and shows them that, as they grow older, new possibilities will come along.

Teacher


Young people have described our workshops as inspiring, educational, enjoyable, reflective, empowering, eye-opening and interesting.

Students